How To Lose 5lbs In 1 Week

So it’s a new year and your New Year resolution, like thousands of other people is to lose weight.  With RayCoy’s advice you will be successful at this resolution. It is not recommended to try and lose 5lbs a week. You can do it, however it is not healthy and most likely the weight will not stay off. You should strive to lose 1 – 1.5lbs a week. Before you jump into losing weight you need a plan. Think about how you want to lose weight? You can eat less, exercise a lot, or mix exercise with less food.

I would recommend, doing an online search for a calorie calculator. It will give you a more accurate idea of the calories you need to maintain your weight. It has been estimated the average female, needs to maintain a 2000 calorie count per day, and the average male, needs to maintain a 2500 calorie count per day to maintain the same weight.

The final piece of the puzzle…. 1lb of body fat is 3500 calories.  So if you drop 500 calories from what your adverage count per day is, in 1 week you should loss 1lb. 

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